"When exercising, be sure to focus your attention on what you are doing"

This quote by Lee Haney stresses the importance of being conscious and present when working out. It is necessary to stay focused on the task at hand and know your body and the motions you are making. This will help you to get the most out of your workout and ensure that you are doing the exercises correctly. It is also important to remain focused on your breathing and to be familiar with how your body is feeling throughout the workout. By focusing your attention on what you are doing, you can make sure that you are getting the most out of your exercise and that you are doing the workouts correctly. This will assist you to reach your fitness objectives and remain encouraged.