"When I cleaned up some 17 odd years ago, I felt terrible for about six months. The only thing that gave me any real relief was strenuous physical activity"

This quote by James Taylor speaks with the power of physical activity in helping to cope with tough emotions. Taylor suggests that when he was going through a tough duration in his life, he found relief in engaging in difficult exercise. This recommends that physical activity can be a powerful tool for handling difficult emotions. It can assist to sidetrack from unfavorable ideas and supply a sense of accomplishment. Furthermore, exercise can assist to launch endorphins, which can improve state of mind and minimize stress. Taylor's quote is a reminder that exercise can be an excellent method to handle difficult emotions and can be an effective tool for self-care.