"When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle"

This quote by Lee Haney is stressing the relevance of enhancing calorie consumption when trying to construct muscle mass. He is suggesting that when you are raising the task degree of the muscle mass, you must also boost your calorie consumption in order to sustain the muscle growth. This indicates that you need to consume a lot more calories than you are melting in order to provide the energy required for the muscular tissue to grow. Eating a balanced diet plan with lots of healthy protein, carbs, and healthy fats is necessary for muscular tissue growth. Additionally, it is essential to make sure that you are obtaining enough remainder and recovery time in order to enable the muscular tissue to fix as well as reconstruct itself. By following these guidelines, you can guarantee that you are providing your body with the essential nutrients as well as energy to construct muscular tissue mass.