"Whenever I feel blue, I start breathing again"

This quote by L. Frank Baum is an easy yet extensive tip about the power of our breath. It recommends that when we feel down or sad, taking a mindful breath can help us restore our composure and feel more grounded. Breathing is an automatic action that we frequently consider given, however it can be an effective tool we can use to manage our emotions and tension levels. In minutes of anxiety, unhappiness, or negativeness, concentrating on our breath can assist us move our attention far from our ideas and return to today moment. By merely taking a deep breath, we can begin to feel much better and more connected to ourselves and the world around us.