"Yes, I know and then in the same time period within those nine years I lost 150 pounds"

Star Jones is most likely referring to a time period in her life when she had the ability to make a considerable change in her health and lifestyle. She was able to lose 150 pounds in a 9 year period, which is an outstanding accomplishment. This quote reveals that she had the ability to make a conscious effort to improve her health and well-being, which she had the ability to attain her goal in a reasonably short amount of time. It likewise shows that she was able to remain inspired and dedicated to her goal, despite the difficulties she dealt with. This quote is a motivating reminder that with hard work and commitment, it is possible to make positive changes in our lives.