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Daily Inspiration Quote by Amanda Seyfried

"You don't have to listen to those mean girls. They're just there to make you upset and make you feel bad about yourself. And you know, inside, they feel bad about themselves too. But they don't wanna admit it to anybody"

About this Quote

Seyfried frames cruelty as theater: the “mean girls” aren’t arbiters of truth, they’re performers trying to get a reaction. The first move is tactical empowerment. “You don’t have to listen” shifts power back to the target by redefining attention as a choice, not a duty. It’s advice that assumes the real battleground isn’t reputation, it’s internal narration - who gets to live in your head rent-free.

Then she pivots to motive, and that’s where the line gets culturally sticky. By insisting the bullies “feel bad about themselves too,” she offers a soft, widely shareable explanation for nastiness: insecurity turned outward. It’s the pop-psych translation of a classic idea - that humiliation is contagious. The subtext is soothing: their words are less about you than about their own private panic.

But Seyfried also sneaks in a more bracing observation: “they don’t wanna admit it to anybody.” The mean-girl persona is a mask maintained by social pressure. There’s an implied audience - friends, followers, the lunch table, the group chat - that rewards dominance and punishes vulnerability. In that ecosystem, cruelty becomes a kind of currency, and confession would bankrupt them.

Context matters: coming from an actress whose career has orbited stories about female social hierarchies (and the real-life scrutiny that shadows women in public), the quote doubles as backstage commentary on fame’s feedback loop. It’s not just reassurance; it’s an instruction for surviving a culture that monetizes comparison: detach, reframe, and refuse the script.

Quote Details

TopicFake Friends
SourceHelp us find the source
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Citation Formats

APA Style (7th ed.)
Seyfried, Amanda. (2026, January 17). You don't have to listen to those mean girls. They're just there to make you upset and make you feel bad about yourself. And you know, inside, they feel bad about themselves too. But they don't wanna admit it to anybody. FixQuotes. https://fixquotes.com/quotes/you-dont-have-to-listen-to-those-mean-girls-62473/

Chicago Style
Seyfried, Amanda. "You don't have to listen to those mean girls. They're just there to make you upset and make you feel bad about yourself. And you know, inside, they feel bad about themselves too. But they don't wanna admit it to anybody." FixQuotes. January 17, 2026. https://fixquotes.com/quotes/you-dont-have-to-listen-to-those-mean-girls-62473/.

MLA Style (9th ed.)
"You don't have to listen to those mean girls. They're just there to make you upset and make you feel bad about yourself. And you know, inside, they feel bad about themselves too. But they don't wanna admit it to anybody." FixQuotes, 17 Jan. 2026, https://fixquotes.com/quotes/you-dont-have-to-listen-to-those-mean-girls-62473/. Accessed 5 Feb. 2026.

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About the Author

Amanda Seyfried

Amanda Seyfried (born December 3, 1985) is a Actress from USA.

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