"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.'"

This quote by Eleanor Roosevelt speaks to the power of facing our worries and the strength we can get from doing so. It encourages us to look fear in the face and recognize that we can make it through whatever comes our way. By facing our worries, we gain strength, courage, and confidence. We can look back on our experiences and take pride in ourselves for having the nerve to face them. We can likewise utilize these experiences to develop our resilience and prepare ourselves for whatever follows. This quote advises us that we can conquering our worries which we can utilize our experiences to become more powerful and more positive.