"You have to know who you are, if you don't you have nightmares"

Understanding oneself forms the foundation of psychological stability and inner peace. When personal identity is unclear or fragmented, the mind becomes a breeding ground for insecurity, anxiety, and inner turmoil. The metaphor of "nightmares" conveys the unsettling nature of not knowing who you are; it evokes the confusion, fear, and lack of control experienced in bad dreams, underscoring the profound consequences of disconnected self-awareness.

Authentic self-knowledge arises from deep introspection, honest confrontation with strengths and weaknesses, and recognition of values, desires, and limitations. Those lacking this self-clarity often feel lost, their actions dictated by societal pressures, expectations, or the whims of others. This dissonance leads to internal conflict, much like a nightmare distorts reality, making it hard to distinguish what is genuine from what is imposed or imagined.

The search for identity is not merely a philosophical exercise, it is a survival mechanism. Without a stable sense of self, people are far more susceptible to external influence, manipulation, and emotional instability. Life's inevitable challenges can become overwhelming and nightmarish if faced without a strong grasp of one's beliefs and goals. Shadows of self-doubt and existential dread can creep in, haunting thoughts and decisions, making daily existence tiring and disorienting.

Establishing a solid sense of self requires ongoing effort: honest reflection, acceptance of imperfections, and courage to assert one's individuality, even against opposition. Ultimately, self-understanding illuminates the mind, much like awakening dispels nightmares. All people face moments of uncertainty or confusion about their identities, especially at points of transition or crisis, but those who invest in self-discovery gain resilience and clarity. The journey may be uncomfortable, yet by facing it, the mind transitions from the chaos of unresolved "nightmares" to the peace of knowing and embracing who we truly are.