"You must also give mental and physical fitness priority"

This quote by Jim Otto stresses the value of taking care of both our psychological and physical health. He is suggesting that we must prioritize our psychological and physical fitness, and make sure that we are taking the needed steps to maintain our overall wellness. This might include things like exercising regularly, consuming a balanced diet, getting adequate sleep, and taking part in activities that help us to unwind and de-stress. In addition, it is very important to take time to concentrate on our mental health, such as taking part in activities that assist us to stay favorable and productive, and seeking assistance if we are fighting with our psychological health. By taking the time to prioritize our mental and fitness, we can guarantee that we are living a healthy and balanced lifestyle.