"You protect your being when you love yourself better. That's the secret"

This quote by Isabelle Adjani speaks with the importance of self-love and self-care. It suggests that when we prioritize our own wellness, we are better able to protect ourselves from harm. This could mean requiring time for ourselves, setting limits, and taking part in activities that bring us happiness. It could also mean being mindful of our thoughts and sensations, and taking actions to attend to any negative self-talk. Ultimately, the quote motivates us to be kind to ourselves and to prioritize our own needs. By doing so, we can develop a safe and nurturing environment for ourselves, and protect our physical, psychological, and emotional wellness.