"You write it down because finally, when it's written down you do get it out of your system somewhat"

This quote by Leo Ornstein recommends that writing can be a form of catharsis. Jotting down our ideas and feelings can be a method to process and release them. It can be a way to understand our emotions and to gain clearness. Writing can be a type of self-expression and a way to express our innermost thoughts and feelings. It can be a method to resolve hard emotions and to gain a better understanding of ourselves. Composing can also be a way to record our experiences and to review them. By writing down our ideas and sensations, we can acquire a better understanding of ourselves and our feelings. Composing can be an effective tool for self-reflection and development.