"After some time, with my eyes closed, I began to enjoy this wonderful play of colors and forms, which it really was a pleasure to observe. Then I went to sleep and the next day I was fine. I felt quite fresh, like a newborn"

Albert Hofmann describes a profound personal experience, detailing the vivid perceptual shifts he encountered. With his eyes closed, he perceives a vibrant display of colors and forms, suggesting an internal landscape as rich and stimulating as any external scene. This "play of colors and forms" evokes a sense of wonder and pleasure, as if he is witnessing a private, beautiful theater unfolding behind his eyelids. The act of simply observing – becoming a witness to one’s inner visions – brings about genuine enjoyment, implying a level of detachment and acceptance rather than fear or confusion. The sensory impressions do not overwhelm him but instead offer delight, highlighting the subjectivity and beauty of altered perception.

Following this experience, Hofmann transitions easily into sleep, without turmoil or lingering unrest. The mention of restful sleep signifies a state of harmony and integration; the journey into altered consciousness was not distressing but, rather, soothing and complete. The next morning, he awakens feeling revitalized, "fresh, like a newborn.” This simile is powerful because it conveys a sense of rebirth, cleansing, and renewal. Experiences that challenge or expand ordinary consciousness can lead to emotional and psychological rejuvenation, an inner reset. His mental and physical freshness suggests that such an encounter may bring about catharsis, clarity, or a new perspective on existence.

Hofmann’s description subtly hints at the positive potential of self-exploration and the mind’s innate capacity for regeneration. The enjoyment of his own mental imagery points to the beauty and value inherent in introspection and altered states, even if temporary. Rather than resulting in confusion or anxiety, the episode culminates with well-being and clarity. This narrative supports the idea that safe, mindful exploration of consciousness can foster greater appreciation of the self and the natural world of the mind, with the possibility of profound personal growth and renewal.