"An instructor once told me that when there's resistence in your body, it's only because of the resistence in your mind. It's about getting inside the pose. Being the breath"

This quote by Lisa Bonet talks to the idea that our physical and mental states are linked. Our physiques can be impacted by our frame of mind, and vice versa. The trainer is suggesting that when we experience resistance in our physiques, it is frequently because of resistance in our minds. This might be resistance to alter, to challenge, or to something new. The instructor is recommending that we need to get inside the pose, to be present in the minute and to be the breath. This indicates to be conscious and to concentrate on today minute, to be knowledgeable about our physical and frame of minds, and to be open to the experience. By being the breath, we can be more familiar with our physical and mental states, and be more available to the experience. This can help us to move through the resistance and to discover a much deeper connection to the pose.