"Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is"

In this quote, Dorian Yates compares each workout to a brick in a building. Just as each brick is essential in building a strong and strong building, each exercise is essential in developing a strong and healthy body. However, Yates stresses the importance of putting in complete effort throughout each workout. He mentions that if one does a half-hearted exercise, they are not really contributing to their development. Instead, another person who is putting in their complete effort is the one really putting down the brick and making development. This quote works as a reminder to always offer our best shot in our workouts to attain our wanted outcomes.