"Exciting literature after supper is not the best digestive"

Charlotte Perkins Gilman's quote "Exciting literature after supper is not the very best digestive" is a whimsical yet pointed reflection on the relationship in between mental stimulation and physical digestion. At its core, the declaration suggests that reading thrilling or stimulating books immediately after a meal may not be conducive to relaxation or optimum digestion.

When we consume, our bodies focus on funneling energy towards food digestion. This involves diverting blood to the stomach and intestines to help break down food, soak up nutrients, and basically "absorb" what we've consumed. Interesting literature, with its potential to engage the mind and provoke a range of emotional responses-- such as suspense, enjoyment, or stress-- can combat this relaxation procedure. The psychological stimulation from reading an interesting book may divert blood flow back to the brain instead of permitting the body to settle into the rest-and-digest state that is ideal for processing food.

Gilman's option of the word "gastrointestinal" is an interesting one, as it typically refers to something that helps in food digestion, like a small drink or a gentle walk. Her quote playfully critiques the idea of replacing psychological stimulation for physical relaxation during a period that is expected to encourage bodily serenity. It likewise highlights the need for balance in between psychological indulgence and physical well-being.

In a wider sense, the quote can be seen as suggestions towards moderation and mindfulness. By selecting lighter, less revitalizing activities after a meal-- whether that be mild discussion, calm reading product, or simply resting-- the mind and body can work harmoniously, promoting both psychological serenity and physical health. It reminds us of the interconnectedness of body and mind, emphasizing that what is good for one should preferably match the other.

Eventually, Gilman's observation highlights the importance of producing an environment that supports holistic well-being, advocating for choices that appreciate the natural rhythms of both our psychological and physical selves.