"Exercise is done against one's wishes and maintained only because the alternative is worse"

This quote by George A. Sheehan speaks to the problem of preserving a workout regimen. It implies that workout is something that is done out of need, rather than out of satisfaction. It recommends that the only factor people remain to workout is due to the fact that the choice of not working out is even worse. This could mean that the option of not working out is physical or psychological health concerns, or it might suggest that the option of not working out is really feeling worse about oneself. In any case, this quote indicates that workout is something that is done out of necessity, instead of out of pleasure. It is a suggestion that although workout can be difficult, it is essential to preserve a routine in order to stay healthy and also really feel good concerning oneself.