"Food can become such a point of anxiety - not because it's food, but just because you have anxiety. That's how eating disorders develop"

This quote by Vanessa Carlton talks to the power of stress and anxiety and how it can manifest in our lives. Anxiety can trigger us to end up being overly concentrated on food, causing an unhealthy relationship with it. This can result in the advancement of an eating condition, which is a serious mental health problem. Eating conditions can be brought on by a variety of elements, however stress and anxiety is often a significant contributor. It can trigger us to become extremely worried about food, leading to unhealthy behaviors such as restricting, binging, or purging. It is necessary to recognize the signs of an eating condition and look for aid if required. Anxiety can be handled with the help of a psychological health expert, and this can help to decrease the threat of establishing an eating disorder.