"Many people submit to excessive appetites without realizing that they do not need to eat so much food"

This quote by Kate Smith is a reminder to be conscious of our consuming habits. It recommends that many individuals are unaware of just how much food they are taking in and that they do not require to consume as much as they do. This could be due to a range of reasons, such as emotional consuming, dullness, or merely not understanding just how much food is being consumed. The quote encourages us to be conscious of our eating practices and to be knowledgeable about just how much food we are taking in. It likewise recommends that we need to be aware of our cravings and not let them control us. By being mindful of our eating routines, we can make much healthier choices and lead a healthier lifestyle.