"However, I began meditating at about that time and have continued on and off over the years"
About this Quote
In this statement by Daniel Goleman, the speaker reflects on their personal journey with meditation, recommending both an initial encounter and an ongoing, albeit irregular, practice for many years. The phrase "I began meditating at about that time" indicates that there was a specific minute or duration in their life when they took up this practice. This might have been triggered by different elements such as a desire for personal advancement, a reaction to stress, or interest about mindfulness techniques.
The use of "continued and off for many years" indicates an irregular engagement with meditation. This element of the declaration highlights a common experience among many individuals who attempt to integrate new habits into their daily lives. Life's demands and modifications can lead to periods of intense practice followed by lapses or breaks. This suggests that while the individual acknowledges the value or advantages of meditation, they may have had problem with maintaining a constant regimen.
Goleman's casual mention of this "on and off" relationship with meditation represents a sensible method to self-improvement practices. It acknowledges humanity's ups and downs, revealing that even those who promote for mental or spiritual practices might not strictly abide by them. This acknowledgment can be reassuring to those who come to grips with preserving consistency in their mindfulness practices.
Additionally, this declaration subtly highlights the concept that mindfulness is a lifelong journey instead of a destination. "On and off" could indicate that the impact or relevance of meditation in Goleman's life has actually changed gradually. The practice may have supplied substantial insights at certain points, while at others, life's scenarios possibly took precedence.
Ultimately, the text records the essence of an individual and evolving relationship with meditation. It speaks with the flexibility required in incorporating such practices into one's life, highlighting determination and individual growth over excellence.
