"If I listened to my instincts, I'd be down at the pub chasing women, not under a 400 pound bar squatting"

In this quote, Dorian Yates is highlighting the significance of discipline and self-control. He suggests that if he were to entirely count on his impulses, he would be delighting in activities that might bring momentary pleasure, such as going to the club and chasing ladies. Nevertheless, he selects to prioritize his goals and goals, signified by the act of crouching under a heavy bar. This shows his dedication and determination towards accomplishing his fitness goals, instead of giving in to spontaneous desires. Overall, the quote stresses the importance of self-discipline and making conscious choices to stay on track towards one's objectives.