"If it's a slow race you have to be on your guard. You have to be patient, but I prefer that"

In this quote, Michael East is describing the importance of bewaring and client in a sluggish race. He emphasizes the requirement to be on guard, suggesting to be alert and aware of possible challenges or barriers. In spite of the slow rate, East thinks that it is essential to preserve a sense of perseverance and composure. He even goes on to say that he personally chooses this type of race, recommending that he may have a tactical benefit in such circumstances. In general, this quote highlights the value of adaptability and a calm frame of mind in the face of a slow and possibly challenging race.