"If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet"

This quote by Jack LaLanne is highlighting the significance of diet when it concerns losing fat. He is stating that if you have a big stomach and you start doing sit-ups, you will only build up the muscle and not eliminate the fat. He is recommending that the only method to get rid of fat is to change your diet plan. This implies that you need to concentrate on eating healthy, healthy foods and eliminating unhealthy, processed foods. Exercise is very important, however it is insufficient to eliminate fat. You require to make certain that you are eating the right foods in order to see results.