"I'm on the patch right now. Where it releases small dosages of approval until I no longer crave it, and then I'm gonna rip it off"

In this quote, Ellen DeGeneres is using a metaphor to explain her journey towards self-acceptance and confidence. She compares herself to being on a spot, which is a small adhesive bandage used to deliver medication gradually into the body. In this case, the "medication" is approval from others. Ellen describes that she is currently receiving little doses of approval, which is assisting her to gradually overcome her yearning for it. However, she knows that ultimately she will no longer need this external validation and will be able to with confidence "rip off" the spot and base on her own, without depending on the approval of others. This quote highlights the value of self-love and acceptance, and the journey towards finding it within oneself.