"It's a waste of time for people to say things they think other people want to hear, or try and come off in a certain way. I try to be as honest as I can"

This quote by Gwyneth Paltrow speaks with the significance of being sincere and genuine in our interactions with others. She is recommending that it is a wild-goose chase to try and please others by saying what we think they wish to hear, or to attempt and come off in a particular way. Instead, she motivates us to be truthful and authentic in our interactions. This is important because it permits us to build meaningful relationships with others, and to be real to ourselves. Sincerity is also a sign of respect, as it shows that we value the other person enough to be open and truthful with them. Eventually, Gwyneth Paltrow is motivating us to be authentic and truthful in our interactions with others, as it is the best method to build significant relationships.