"Never underestimate the power of wide-grip pull-ups to develop width and size"

In this quote, Ronnie Coleman is emphasizing the importance and efficiency of wide-grip pull-ups in developing a strong and muscular physique. He is recommending that many individuals might neglect or undervalue the effect of this workout, however it should not be ignored. By using a wider grip, the pull-up targets different muscles in the back, specifically the lats, which can help to create a larger and more specified appearance. Coleman is highlighting the capacity of this exercise to not only increase width, but likewise general size and strength. This quote works as a suggestion to not overlook the power of a basic yet difficult workout like wide-grip pull-ups in achieving physical fitness goals.