"Not eating breakfast is the worst thing you can do, that's really the take-home message for teenage girls"

This quote by Bruce Barton emphasizes the importance of eating morning meal for adolescent women. He is suggesting that not eating morning meal is the worst thing they can do. This is likely due to the fact that breakfast is one of the most important dish of the day, giving the body with essential nutrients as well as power to begin the day. Eating breakfast can additionally help teenage girls preserve a healthy weight, as it can help to decrease food cravings for undesirable snacks throughout the day. In addition, consuming breakfast can assist to enhance concentration as well as performance, which can be useful for institution as well as other activities. Consequently, the take-home message for teenage girls is to see to it they consume morning meal each day. Eating a healthy and balanced morning meal can aid teenage girls to remain healthy and balanced and also invigorated throughout the day.