"Nothing is so wretched or foolish as to anticipate misfortunes. What madness is it to be expecting evil before it comes"

This quote by Lucius Annaeus Seneca speaks to the absurdity of anticipating and anticipating bad luck prior to they even happen. He is suggesting that it is a form of insanity to be anticipating evil prior to it even gets here. He is encouraging us to not be so fast to anticipate the worst, however to instead focus on the present and take pleasure in the minute. He is suggesting that we need to not be so fast to jump to conclusions and rather put in the time to assess the circumstance prior to making any assumptions. He is also recommending that we need to not be so fast to worry about the future, as it is often unforeseeable and out of our control. By anticipating miseries, we are just setting ourselves up for dissatisfaction and unnecessary stress. Instead, we need to focus on the present and enjoy the moment.