"Now when you hates you shrinks up inside and gets littler and you squeezes your heart tight and you stays so mad with peoples you feels sick all the time like you needs the doctor"

This quote by Margaret Walker explores the corrosive effects of hatred on the human spirit and the physique. At its core, it highlights how harboring bitterness and nurturing anger can be self-destructive, eventually diminishing one's psychological and psychological well-being.

Walker starts by emphasizing the internal contraction that accompanies hatred: "Now when you hates you shrinks up within and gets littler". This metaphor suggests that hatred decreases a person's vitality and lessens their capability for positive feelings and growth. The imagery of shrinking conveys a sense of losing one's essence and capacity, as if hatred confines and limits who we are implied to be.

In addition, Walker describes the physical experience of tightening the heart: "you squeezes your heart tight". This vibrant representation aligns with the typical perception that feelings, especially negative ones, manifest physically. The heart, typically seen as the center of love and empathy, is constricted in this procedure, implying that hatred restricts not just emotional but likewise compassionate capacities.

The quote continues with an observation of how consistent anger causes a sense of continuous disease: "you remains so mad with peoples you feels ill all the time like you requires the doctor". Hatred and unsettled anger are illustrated as toxins that infiltrate a person's well-being, triggering a persistent state of distress. This sickness is not just metaphorical however suggests a genuine influence on one's health, aligning with psychological studies that link extended unfavorable emotions to physical ailments.

In essence, Walker is warning versus the individual expenses of hatred. By showing how it can control one's existence, leaving them constantly feeling unhealthy, she highlights the value of letting go and moving towards forgiveness and empathy. This insight is a tip that nurturing positivity and understanding not only benefits others but also fosters personal development and healing. Through these reflections, Walker requires a reflective journey towards emotional liberation.