"Self-esteem is the greatest sickness known to man or woman because it's conditional"

This quote by Albert Ellis suggests that self-esteem is a major concern in society, as it is based on conditions that are often out of our control. Self-confidence is a measure of how we value ourselves, and when it is conditional, it can be easily affected by external aspects. This can result in sensations of insecurity, low self-worth, and even anxiety. When our self-confidence is conditional, we are continuously looking for recognition from others, which can be damaging to our psychological health. We must strive to build our self-confidence from within, instead of depending on external sources. This will help us to end up being more resilient and much better geared up to handle life's challenges.