"The ability to be in the present moment is a major component of mental wellness"

In this quote, Abraham Maslow highlights the importance of being fully present in the current moment as a crucial element of preserving excellent mental health. Having the ability to focus on the present moment allows people to totally engage with their environments and experiences, instead of being taken in by thoughts of the past or future. This ability to be present can help individuals to much better handle tension, stress and anxiety, and other psychological health issues. It likewise enables a deeper gratitude and understanding of oneself and the world around them. Maslow recommends that existing is a crucial component of attaining general psychological wellness and needs to be focused on in our every day lives.