"The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged"

In this quote, Dorian Yates is describing the crucial to building muscle. He states that in order to include muscle to your body, you need to take in more calories than what is essential to maintain your existing weight. This indicates that in order to see considerable muscle development, you must be in a caloric surplus. This surplus of calories supplies the necessary energy and nutrients for your muscles to repair and grow after a workout. Without consuming enough calories, your body will not have the resources to construct brand-new muscle tissue. For that reason, the course to accomplishing a more muscular physique is through a strategic and intentional boost in calorie consumption.