"Then going out on the ice usually about 15 minutes before and certain things I would do for the different races, aspects that you run through your mind"

Eric Heiden's quote reviews the mental and physical preparation that he carries out as an athlete prior to competing in races. As an extremely accomplished speed skater, Heiden's mention of "heading out on the ice normally about 15 minutes before" recommends a precise and ceremonial pre-competition regimen. This routine likely serves multiple functions: it assists him acclimate to the environment, strategize psychologically, and perhaps also handle any pre-race stress and anxiety. The specificity of "15 minutes before" suggests that he has developed this timing through experience, discovering it optimal for his personal preparedness.

Heiden's reference to "specific things I would provide for the different races" indicates a customized technique to preparation, acknowledging that various occasions might need specific mental or physical techniques. This approach highlights the intricacy of speed skating, where the technique can differ significantly in between different lengths of races or competition formats. It underscores the importance of personalization in training and mindset practices to suit the needs of each specific challenge.

The latter part of the quote, "aspects that you run through your mind", points to the crucial function of psychological practice session in his preparation. This psychological process could include picturing the race, thinking about tactical aspects such as pacing or cornering techniques, and mentally enhancing self-confidence and focus. Through this cognitive preparation, Heiden most likely looks for to align his frame of mind with the physiological needs of performance, ensuring that he is fully primed to perform his technique successfully when the race starts.

In summary, Heiden's quote reveals a multi-faceted method to race preparation that combines physical presence on the ice, tailored regimens for different events, and considerable mental practice session. These elements jointly add to a state of preparedness that improves performance under competitive conditions.