"There is no person so severely punished, as those who subject themselves to the whip of their own remorse"

This quote by Lucius Annaeus Seneca speaks to the idea that the most extreme punishment one can experience is the regret and remorse that originates from one's own actions. It suggests that the pain of self-inflicted regret is far even worse than any external penalty. This is because the guilt and remorse that originates from our own errors can be more difficult to deal with than any external punishment. It can be difficult to forgive ourselves for our mistakes, and this can result in a feeling of extreme guilt and remorse. This guilt and regret can be a heavy burden to bear, and can cause feelings of depression and stress and anxiety. The quote recommends that the best method to avoid this type of punishment is to be conscious of our actions and to take responsibility for our mistakes. By doing this, we can prevent the whip of our own regret.