"There is something to that old saying that hate injures the hater, not the hated"

In this quote, Peace Pilgrim is recommending that hate is a damaging force that ultimately damages the person who harbors it, instead of the person or group that is being hated. She is highlighting the reality that hate is a negative emotion that can consume and harm the individual who keeps it. This idea is often neglected, as hate is frequently seen as a way to hurt or punish others. However, Peace Pilgrim is reminding us that hate only brings damage and suffering to the one who carries it, and it is very important to let go of hate in order to discover inner peace and joy.