"You can stay in therapy your whole life, but you've got to live life and not talk about life"

This quote by Tracey Gold highlights the significance of not just speaking about our issues and battles, but really living our lives and facing them head on. While treatment can be a helpful tool in resolving and processing our issues, it is not a replacement for actively engaging in life and doing something about it to improve our scenarios. Gold suggests that constantly residence on our issues and discussing them in therapy can become a crutch, avoiding us from genuinely moving on and making positive modifications. Ultimately, this quote reminds us that treatment is simply one aspect of our journey, and it depends on us to actively live our lives and maximize each day.