"I didn't never have to go to a therapist. I just always put it in a song and you heard me"

In this quote, Mary J. Blige is revealing her individual technique to handling her feelings and battles. She specifies that she has actually never ever needed to seek expert therapy because she has actually discovered a method to cope and express herself through music. By putting her feelings into her tunes, she has the ability to release and process them in a healthy way. This quote highlights the power of music as a kind of treatment and self-expression. It also speaks to Mary J. Blige's talent and enthusiasm for music, as she has the ability to utilize it as a tool for recovery and growth.