"A muscle is like a car. If you want it to run well early in the morning, you have to warm it up"
- Florence Griffith Joyner
About this Quote
In this quote, Florence Griffith Joyner compares a muscle to a car, highlighting the value of heating up before exercise. Much like a cars and truck requires to be warmed up before it can run smoothly, our muscles likewise need to be prepared before we can anticipate them to carry out at their finest. This suggests taking the time to stretch and chill out our muscles before taking part in any exercise, particularly in the early morning when our bodies may be stiff from sleep. By doing so, we can prevent injury and make sure that our muscles are prepared to work efficiently.
"One has children in the expectation of dying before them. In fact, you want to make damn sure you die before them, just as you plant a tree or build a house knowing, hoping that it will outlive you. That's how the human species has done as well as it has"
"Well, I think any time you delve into this sort of religion, politics, as you well know, you're going to, you know, touch a few nerves. I wasn't - now - and this is the honest truth"
