"Complex carbohydrates are always best, except, again, after a workout where you could take simple (sugar) carbohydrates to get an insulin spike. But at other times doing this is not very beneficial because insulin is a storage hormone and it's going to shunt everything into the muscle"
This quote is written / told by Dorian Yates somewhere between April 19, 1962 and today. He was a famous Athlete from United Kingdom, the quote is categorized under the topic Fitness. The author also have 17 other quotes.
