"Follow your body because most of the time it knows where to go"

The quote conveys the circumstances that people need to take note of their bodies and the signals it sends. In easier terms, it suggests that the human body has an innate capacity to communicate what it calls for, and also it is necessary to listen to those requests.

The concept indicates that if we tune in to our body, be it physical, psychological, or spiritual, we can develop a far better understanding of ourselves and make more informed and also balanced choices. In a globe where we are constantly influenced by external factors, it is crucial to get in touch with our inner selves as well as follow our instinct to make healthier choices.

With this quote, Giovanni Morassutti portrays that by bearing in mind our body's demands, we can live a more meeting life.