"Follow your body because most of the time it knows where to go"

Giovanni Morassutti invites a profound exploration into the intuitive relationship between our physical selves and life’s direction through the idea of following one’s body. Our bodies possess an innate intelligence honed by evolution, carrying signals, instincts, and subtle cues that can guide decisions and actions long before conscious rationalization. Whether in moments of stress, excitement, or uncertainty, the body often sends messages, an accelerated heartbeat, a sense of lightness, or an inexplicable heaviness, that communicate what words sometimes cannot.

Modern society frequently elevates rational thought and over-intellectualization as primary navigational tools for making choices. Yet, this approach can lead to analysis paralysis and disconnection from the deeper wisdom residing within us. When paying attention to bodily sensations, emotions, and inner responses, individuals may discover a more genuine sense of direction. Athletes call this the “flow state,” artists refer to it as “being in the zone,” and many psychologists describe it as accessing embodied wisdom. The body’s reactions are informed by subconscious pattern recognition, past experiences, and real-time assessments of the environment that often elude conscious reasoning.

Trusting the body means honoring the gut feeling that warns of danger or encourages a bold leap forward. It suggests that intuition, so often dismissed as irrational, has a credible foundation in our physical experience. By cultivating awareness, through mindfulness, movement practices, or simply slowing down and listening to physical sensations, people can align their choices more closely with authentic desires and needs. Following where the body leads does not advocate irresponsible impulsiveness, but rather a harmonization of mind and body. In a world where external noise can drown out internal clarity, returning to the wisdom of the body can be a grounding compass, reminding us that sometimes, the surest path forward comes from a place deeper than thought, rooted in the silent language of our own being.