"You have to trust your body to take care of you"

In this quote, A. J. Langer is highlighting the value of trusting our bodies. Our bodies are exceptionally complicated and have the ability to heal and protect us. By trusting our bodies, we are acknowledging the power and durability within ourselves. This trust enables us to let go of fear and doubt, and rather believe our body's capability to take care of us. It also motivates us to listen to our bodies and offer it what it requires, whether it be rest, nutrition, or workout. Eventually, this quote advises us to have confidence in our bodies and to treat it with care and regard.