"He who foresees calamities, suffers them twice over"

This quote by Beilby Porteus suggests that fretting about prospective catastrophes can be more harmful than the catastrophes themselves. It implies that when we prepare for a negative result, we can end up being overwhelmed with worry and anxiety, which can be simply as destructive as the actual event. This quote motivates us to concentrate on the present moment and to do something about it to avoid potential catastrophes, rather than fretting about them. It likewise recommends that fretting about the future can be a form of self-sabotage, as it can prevent us from taking the essential actions to prevent the disaster from taking place. By concentrating on today and taking action, we can avoid the double suffering of preparing for and experiencing a calamity.