"I always say centered food equals centered behavior"

This quote by Marilu Henner suggests that the food we take in has a direct influence on our behavior. Eating healthy, balanced meals can assist us to keep a balanced way of life. Eating unhealthy, processed foods can lead to an unbalanced way of life, which can manifest itself in our behavior. Eating healthy, well balanced meals can assist us to stay concentrated and energized, allowing us to make much better decisions and be more productive. Consuming unhealthy, processed foods can cause fatigue, lack of focus, and bad choice making. Therefore, it is important to make sure that we are consuming healthy, well balanced meals in order to preserve a centered lifestyle. By doing so, we can make sure that our habits is likewise focused.