"I often go on a liquid fast a couple of days a week. I never take just water. Instead, I'll have maybe six glasses of vegetable and fruit juices a day"

Paul Lynde is promoting for a liquid quick a number of days a week. This type of fast involves avoiding solid food and rather taking in just liquids. He particularly mentions vegetable and fruit juices, suggesting that he is wanting to get the most nutritional benefit from his quick. This type of quick can be advantageous for weight loss, cleansing, and improved food digestion. It can also assist to decrease swelling and enhance general health. By taking in only veggie and fruit juices, Paul Lynde is most likely aiming to get the most out of his quick. He is most likely aiming to get the vitamins, minerals, and anti-oxidants that are found in these juices. This type of fast can be a terrific method to offer the body a break from solid food and to give the gastrointestinal system a rest.