"I was in the gym five days a week, two hours a day. At one point, I was going seven days straight. I had put on a lot of weight, and then I started losing it drastically, so I was worried. It turned out I was overworking myself. My trainer told me that I couldn't break a sweat, because I was burning more calories than I was putting on"
- Taylor Lautner
About this Quote
In this quote, Taylor Lautner is discussing his extreme workout regimen and the unfavorable results it had on his body. He exposes that he was investing a considerable amount of time in the gym, five days a week for 2 hours every day. At one point, he even pushed himself to go seven days straight. Nevertheless, despite his efforts, he noticed that he was actually gaining weight rather of losing it. This caused him to end up being anxious and consult from his trainer. It was then that he learned he was straining himself and burning more calories than he was consuming. This highlights the significance of balance and moderation in physical fitness and the potential threats of overexertion.
This quote is written / told by Taylor Lautner somewhere between February 11, 1992 and today. He was a famous Actor from USA.
The author also have 10 other quotes.
"My sorrow, when she's here with me, thinks these dark days of autumn rain are beautiful as days can be; she loves the bare, the withered tree; she walks the sodden pasture lane"
"Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time"
"I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin, but by the content of their character"
