"If I leave my computer, I'm probably not going to get back for hours. If I take a few minutes to answer questions and go web surfing, then guilt kicks in and I get back to work"

This quote by Raymond E. Feist talks to the problem of staying focused on work when there are a lot of distractions readily available. He is stating that if he leaves his computer, he can easily get sidetracked and not return for hours. However, if he takes a couple of minutes to respond to concerns or go web surfing, he feels guilty and is forced to get back to work. This quote highlights the power of regret in assisting us stay on task and the importance of self-discipline in order to remain productive. It likewise talks to the power of innovation and the internet in sidetracking us from our work. It is essential to be aware of these interruptions and to be conscious of how much time we spend on them.