"Man should not try to avoid stress any more than he would shun food, love or exercise"

In this quote, Hans Selye is stressing the importance of tension in our lives. He compares tension to important things like food, love, and workout, suggesting that it is a natural and required part of life. Just as we can not survive without nutrition, love, and exercise, we can not thrive without experiencing stress. Selye thinks that attempting to prevent tension is futile and detrimental, as it is a fundamental aspect of our presence. Rather, he motivates us to accept stress and find out how to handle it successfully, just as we do with food, love, and workout. By doing so, we can lead healthier and more satisfying lives.