"Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down"

This quote by Natalie Goldberg talks to the concept that stress is a state of disconnection from the earth and the breath. It is a state of lack of knowledge, where whatever is viewed as an emergency. Goldberg recommends that absolutely nothing is as important as it seems and encourages us to take an action back and unwind. She recommends that we should take a minute to rest and reconnect with the earth and our breath. This can assist us to acquire point of view and understand that the stress we are feeling is not as important as it seems. By taking a moment to relax and reconnect with the earth, we can gain clarity and point of view on the circumstance.