"Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well"
- James Freeman Clarke
About this Quote
This quote by James Freeman Clarke is a suggestion to look after our physical and psychological health. He motivates us to take our time and not hurry through life, to take regular exercise, to remain positive and cheerful, and to get adequate sleep. He recommends that if we look after ourselves in this method, we can anticipate to be well. This is a suggestion that our physical and psychological health are carefully linked, and that we need to take the time to look after ourselves. It is also a tip that our attitude and outlook can have a big influence on our health and wellbeing. Putting in the time to take care of ourselves can assist us to stay healthy and delighted.
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