"Right, well I am, I was a career diplomat for 37 years from 1960 until 1997 during the early 1980s from 1981 to 1985 I was the United States Ambassador to Honduras"

"Weak minds sink under prosperity as well as adversity; but strong and deep ones have two high tides"

"Never trust a man who speaks well of everybody"

"A house is not a home unless it contains food and fire for the mind as well as the body"

"The League is very well when sparrows shout, but no good at all when eagles fall out"

"If you want to eat well in England, eat three breakfasts"

"My best friend is the man who in wishing me well wishes it for my sake"

"One has children in the expectation of dying before them. In fact, you want to make damn sure you die before them, just as you plant a tree or build a house knowing, hoping that it will outlive you. That's how the human species has done as well as it has"

"If you want a thing done well, do it yourself"

"Well, I think any time you delve into this sort of religion, politics, as you well know, you're going to, you know, touch a few nerves. I wasn't - now - and this is the honest truth"

"CrossFit is a way of life. You eat well, you train hard, you push yourself. It teaches you so much about yourself"