"Some people's joints articulate in a manner that allows them to benefit greatly from squats; others may not benefit at all. If you're not too tall and have short limbs, it may be the best exercise for you, but if you're tall with long legs, it might be both ineffective and dangerous.I was stubbornly faithful to squats for years until I finally realized they were not well-suited for my body structure. After I switched tomore muscle-intensive movements, my gains in leg size were astounding"
- Dorian Yates
About this Quote
This quote by Dorian Yates highlights the significance of comprehending one's own body structure when it pertains to exercise. He describes that while some individuals may benefit greatly from squats due to their joint articulation, others might not see any benefits at all. He likewise mentions that factors such as height and limb length can play a role in the effectiveness and security of squats. Yates shares his personal experience of being stubbornly loyal to squats for several years, till he realized they were not appropriate for his body structure. This awareness led him to switch to more muscle-intensive movements, resulting in remarkable gains in leg size. In general, the quote emphasizes the importance of finding the best exercises for one's body in order to accomplish ideal outcomes.
This quote is written / told by Dorian Yates somewhere between April 19, 1962 and today. He was a famous Athlete from United Kingdom, the quote is categorized under the topic Fitness. The author also have 17 other quotes.
"Don't lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do what is necessary to make it a reality"
"The man who makes everything that leads to happiness depends upon himself, and not upon other men, has adopted the very best plan for living happily. This is the man of moderation, the man of manly character and of wisdom"
